Calorie content of pizza: nutritional value and how many calories are in pizza

Pizza is one of the world’s most beloved dishes enjoyed by people everywhere. But for those who lead a healthy lifestyle or count calories, it’s important to know its nutritional value. The calorie content of pizza depends on the dough, toppings, amount of cheese, sauce, and cooking method.

Let’s break down how many calories are in different types of pizza. We’ll also learn how to determine their nutritional value, carbohydrate content, and how to reduce calories if you’re on a diet.

What affects the calorie content of pizza

The nutritional value of pizza is determined by three main components. The first is the dough — the main source of carbohydrates. The thicker the crust, the more calories it contains. On average, 100 g of dough has about 220–280 kcal.
The second calorie-heavy ingredient is cheese. Mozzarella contains about 250–300 kcal per 100 g, while hard cheeses have even more.
Next are the toppings — meat, seafood, vegetables, sausages, pepperoni, salami, chicken, and mushrooms. Toppings can significantly change the calorie count of pizza, adding proteins, fats, or carbohydrates.

Sauce is another key factor. Classic tomato sauce is low in calories, while creamy sauces can add up to 100 kcal per slice.

Calories in popular types of pizza

The calorie content of pizza is measured in kcal per 100 g or per serving. Here are the average values for the most popular menu options.

Cheese pizza or Four Cheese pizza has a high fat and protein content due to the large amount of cheese — about 270–300 kcal per 100 g.
Pepperoni pizza contains about 280–320 kcal, as the pepperoni sausage adds a considerable amount of fat.
Salami pizza has around 300–330 kcal per 100 g because the salami and hard cheese increase the fat content.
Hawaiian pizza with chicken has about 240–270 kcal. The chicken adds protein, while the pineapple adds a touch of carbohydrates.
Seafood pizzas (Moreno, Salmone, Caribbean) contain 220–260 kcal. Seafood is low in fat and rich in protein, making it a nutritious option.

The calorie count also depends on the slice size. For example, a serving of thin-crust pizza (about 120–150 g) may contain from 250 to 450 kcal.

Nutritional value of pizza: proteins, fats, and carbohydrates

Average nutritional values per 100 g of pizza:

Protein — 9–12 g
Fat — 8–15 g
Carbohydrates — 25–35 g

Pizza with cheese and meat toppings such as sausage or salami tends to have higher fat content, while vegetable or seafood pizzas have less.
Today, there are plenty of mobile apps that calculate the nutritional value of even a single slice of pizza. You can simply enter the pizza name into your meal tracker, and the app will estimate your calorie intake. Just keep track of your meals, and you’ll be able to monitor your daily nutrition easily.

How to reduce the calorie content of pizza

If you want to enjoy pizza while staying fit or on a diet, here are some simple tips:

1. Choose thin crust — fewer carbs and calories.
2. Reduce the amount of cheese or use a low-fat version.
3. Opt for vegetable toppings: bell peppers, broccoli, tomatoes, mushrooms, greens.
4. Choose chicken or seafood instead of fatty sausage or salami.
5. Avoid creamy sauces — go for tomato sauce instead.

Following these tips can help you cut 100–150 kcal from your pizza without losing flavor.

Can you eat pizza while on a diet?

Yes — pizza can fit into a diet if you choose the right ingredients and control portion size. Pick pizzas high in protein, lower in fat, and moderate in carbohydrates. For example, a vegetable pizza with chicken on thin crust is a great choice.

Conclusion

The calorie content of pizza depends on the dough, toppings, cheese, and sauce. The average portion contains from 250 to 450 kcal, and its nutritional value varies by ingredients. If you want to maintain a healthy lifestyle without giving up your favorite food, choose lighter menu options, control your portions, and go for toppings like vegetables, chicken, or seafood.

And if you don’t want to count calories or balance ingredients, just order pizza from Pronto. We offer options for every taste — from classic cheese pizzas to light seafood ones — all delivered hot and fresh straight to your table.