What sushi can pregnant women eat?

For many women, giving up eating rolls during pregnancy is a real challenge. And the question “can pregnant women eat sushi and rolls?” arises for every expectant mother who has ever thought about ordering sushi and rolls for dinner. This question is truly important, because during pregnancy the body becomes more sensitive, and nutrition becomes more responsible.

We explain whether pregnant women can eat sushi. Find out which rolls can be harmful during pregnancy and which rolls can even be beneficial for pregnant women. We have studied which fish is safe and recommended for pregnant women and are ready to share this information with you.

Some foods during pregnancy can be dangerous!

First of all, it is important to understand why certain foods can be dangerous during this period. Raw fish, which is common in classic rolls, may contain bacteria, parasites, and even mercury. In everyday life, the body easily copes with most microorganisms, but during pregnancy the risks increase: infections can affect not only the woman’s health but also the baby’s development. That is why doctors advise avoiding raw fish, even if the ingredients seem very fresh.

You should also be cautious with wasabi: spicy foods can sometimes cause stomach discomfort. Soy sauce, as part of a pregnant woman’s diet, should also be limited due to its high salt content.

For the same reason, pregnant women should avoid spicy rolls. Spiciness in this delicate condition can cause severe heartburn, stomach pain, and in some cases in later stages, spicy food can even lead to premature labor.

Avoid sushi with raw fish of these types

Sushi containing raw fish, such as salmon, tuna, and sea bass, is best avoided by pregnant women. Even in expensive restaurants, the risk of parasite or bacterial contamination does not disappear completely. In addition, some types of fish may contain elevated levels of mercury, which is dangerous for fetal development.

Roll options that are safe for pregnant women

However, this does not mean that sushi during pregnancy is taboo. On the contrary, properly chosen dishes can be beneficial for a pregnant woman’s body.

1. Fish that has undergone heat treatment retains many nutrients. Grilled salmon is one of the best sources of omega-3 fatty acids, which are necessary for the development of the baby’s brain and nervous system. It contains protein, iron, and iodine, which support proper thyroid function. Shrimp, scallops, or crab meat are also beneficial if they have been heat-treated.

2. Baked rolls or tempura rolls. During pregnancy, these are ideal options. Such dishes do not contain raw fish thanks to baking or frying, but they retain the taste and beneficial properties of seafood. Rolls with chicken, omelet, herbs, and vegetables remain nutritious and light. Vegetarian sushi with cucumber, avocado, greens, or peppers will be a great way to diversify the diet and add vitamins. Vegetables contain fiber and beneficial nutrients, support digestion, and ultimately provide a feeling of lightness.

3. Rolls with grilled salmon, eel, which is always heat-treated according to preparation technology, vegetables, chicken, boiled shrimp, seafood, or baked fish provide the body with protein. Such sushi for pregnant women is not only allowed but also beneficial, as it contains the right ingredients. They include omega-3 fatty acids, vitamins, and other nutrients. This is a great way to diversify the diet without violating nutritional recommendations during pregnancy.

How should a pregnant woman choose sushi so that it is safe and beneficial?

First of all, pay attention to the establishment where you plan to order this treat. It is important that the kitchen operates under proper conditions and that sushi delivery is fast — this guarantees product freshness. Always check the dish description to make sure it does not contain raw fish. If in doubt, choose heat-treated rolls or rolls that contain heat-treated fish. You can also always choose vegan rolls.

Sushi that pregnant women can order at Pronto

At Pronto, we make sure that every dish is safe and high quality. For pregnant women, we recommend rolls with heat-treated fish, baked rolls, sets with grilled salmon, vegetarian rolls, and chicken rolls. All of them do not contain raw fish but retain the traditional taste of Japanese cuisine. Fast sushi delivery allows you to receive the dish fresh and hot — exactly the way an expectant mother needs it.

In summary: sushi during pregnancy can be eaten, but it is important to choose dishes wisely. Avoid raw fish, prefer processed seafood and vegetables, and you will be able to enjoy your favorite food without risk. And if you want safe, thoughtfully prepared, and delicious rolls suitable for pregnant women, at Pronto we will be happy to prepare them for you. You can consult our call center or direct managers, who will help you order sushi that is safe and beneficial for pregnant women. Order sushi at Pronto and be calm about your health!